The next step for me in my exploration of self-identity has been to look at the idea of values, and a personal value system. Both my therapist and my coach made the point that it appears my father didn’t impart or drive into me a strong sense of values – in fact, quite the opposite. It meant i had to self-parent myself from quite young, and as values need to be bestowed strongly, it meant i grew up with that side of my identity very lacking.
Ultimately, identity is something you are given mostly by your father. If he was emotionally or physically absent, you would not have a strong value system built into you natively to help you to be self-reliant, stride ahead positively and deal with problems. Because that’s a crucial and founding part of your sense of identity, you won’t know exactly who you are.
“Values” is a very broad term. Know your values, and you will know who you are.
Your personal code of values are what’s important to you; not something you want or would like to have, but something you literally need in your life to be happy. A value is a principle or quality intrinsically valuable or desirable to you. Values are personal. They are your convictions, your beliefs, and your ethics rolled into one. Your personal code of values may be identical to your family’s values. Or they may be dramatically different.
The main benefit of knowing your values is that you gain tremendous clarity and focus, but ultimately you must use that newfound clarity to make consistent decisions and take committed action. So the whole point of discovering your values is to improve the results you get in those areas that are truly most important to you.
Living in agreement with one’s values is fulfilling. Living in conflict with one’s values is stressful and dissatisfying. That’s why it is so important to clearly understand your own personal code of values; your happiness depends upon not only knowing your values, but living in accordance with them. Stress does not result from hard work, long hours, or multiple roles in life. Stress results from values conflicts. When put in a situation where you are unable to honour a value, you will feel stressed out. No amount of relaxation, meditation, or exercise will eliminate the stress until the values conflict is resolved.
Values are not about right and wrong as a broad, cultural construct, but about what’s right and wrong for you as an individual, given who you are and what you want in your life. What you truly value is–by definition–right for you. What you value may not be right for those close to you and may be a source of disagreement and dissatisfaction if others attempt to enforce their code of values on you.
The trick Peter taught me is to ask yourself not just what those values are, but what would happen if you lost them, didn’t uphold them or they were violated. It’s actually very easy to do.
Here’s what i came up with straight off the bat without any help. The values i hold that are important to me.
Honesty, Integrity, Openness, Politeness, Forgiveness, Fairness/equality, Loyalty, Kindness/compassion, Nobility, Spirituality, Commitment, Passion, Respect, Dynamic, Flippant, Intelligence, Pro-active/initiative, Warm/accepting, Masculine, Ruthless, Powerful and Freedom.
The insightful will see that if you lie to me, bullshit me, are rude, are punishing, unfaithful, cold/cruel, materialistic, boring, disrespectful, stupid, apathetic or try to restrict my freedom, you will be trangsressing my values and it will cause me immense stress. These are the things that matter to me and if you don’t respect the same things, we’re just not compatible as people and there will be an argument brewing over that conflict of values. If we have the same values, our relationship will be fluid as we have a lot in common.
I am loathed to publicise this asshole, but Steve Pavlina has the best list of personal values i’ve seen to date. There are over 300 different words and concepts to use and play with, so print off this page and do your own version:
http://www.stevepavlina.com/articles/list-of-values.htm
Here are the ones i picked out that just jumped off the page at me.
| Acceptance
Accomplishment Achievement Activeness Adoration Adventure Affection Ambition Appreciation Approachability Articulacy Attractiveness Audacity Beauty Belonging Boldness Bravery Camaraderie Candour Charm Clarity Clear-mindedness Closeness Compassion Consistency Control Conviction Courage Courtesy Creativity Credibility Daring Decisiveness Dependability Desire Devotion Direction Directness Dominance Dynamism |
Education
Effectiveness Encouragement Energy Exhilaration Expressiveness Fairness Fame Family Fearlessness Ferocity Fidelity Fierceness Financial independence Flexibility Frankness Freedom Friendliness Generosity Gratitude Gregariousness Growth Heart Helpfulness Honesty Honour Humour Impact Insightfulness Inspiration Integrity Intelligence Intensity Intimacy Intuition Kindness Knowledge Leadership Learning Liberation |
Liberty
Logic Love Loyalty Majesty Making a difference Mastery Open-mindedness Openness Optimism Passion Persuasiveness Philanthropy Playfulness Pleasantness Popularity Power Presence Proactivity Prosperity Reason Reasonableness Recognition Reflection Relaxation Reliability Resilience Resolution Respect Security Self-reliance Sensuality Sexuality Sharing Significance Sincerity Spirituality Spontaneity Strength Success Supremacy Sympathy Thankfulness Thoughtfulness Transcendence Trust Trustworthiness Truth Uniqueness Usefulness Valour Vision Warmth Wealth Wilfulness Willingness Wisdom Wonder |
I’m getting this right slowly. I really never knew how much i was lacking and why it’s always been so easy for me to hypocritically circumnavigate the ideas and principles i hold true at my core. I’m hoping that once these things settle into my heart and my soul that a lot of that energy i’ve been using to hold myself together will be available to be used in a lot more positive ways.


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